Vegetarian News and Views
Nowadays, a huge variety of soy foods is on shelves not only in health food stores, but increasingly in mainstream grocery stores. As the number of soy-based products grows, it becomes increasingly easy for consumers to add enough soy to their daily diets to meet the 25-gram amount that FDA says is beneficial to heart [...]
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Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs.
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Maybe you are not vegetarian, or are thinking of becoming one. Perhaps you are just interested in adding more fruit and veg to your family diet but are not really sure how to go about it.
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Becoming a vegetarian could be good for the planet, but it’s bad for your brain.
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A well-planned vegan diet can easily be used during pregnancy, breastfeeding, and childhood.
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Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.
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