Vegetarian Worldwide

Haven’t you always thought that meat protein was superior to plant protein, and that you had to eat meat protein to get “complete” protein for your health and fitness?

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.

The first question that comes to mind when people start shifting their thinking and their diets and eating habits is: “If I don’t eat meat where do I get my protein?”

Vegetarianism is the practice of not consuming meat, with or without the use of other animal derivatives, such as dairy products or eggs.

Did you know that a serious lack of Vitamin B12 in your body can lead to a number of dire health problems, including heart disease, strokes, and Alzheimer’s?.

Try as hard as we will there is no escaping the fact that we are surrounded by toxins and other contaminants on a daily basis.

I’d like to share with you some basic food combining rules as set forth by the late Dr. Herbert Shelton many years ago.