Vegetarian News and Views
Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months.
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Nowadays, a huge variety of soy foods is on shelves not only in health food stores, but increasingly in mainstream grocery stores. As the number of soy-based products grows, it becomes increasingly easy for consumers to add enough soy to their daily diets to meet the 25-gram amount that FDA says is beneficial to heart [...]
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The Vegetarian diet, generally speaking, is a much healthier diet than one consisting of meat. While the seasoned vegetarian is probally well versed in what and what not to eat and how to maintain a good diet here are a few tips and advice both new and not so new vegetarians might find useful.
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Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs.
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Becoming a vegetarian could be good for the planet, but it’s bad for your brain.
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A well-planned vegan diet can easily be used during pregnancy, breastfeeding, and childhood.
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